Stress Management Workshop

Discover ways to overcome or better manage your health barriers to work. All with the guidance of a qualified health professional.

• understand what stress is including the physical and psychological effects
• be more aware of our warning signs when we are under stress
• learn about the ‘fight or flight’ response
• be more aware of helpful and unhelpful techniques to cope with stress
• identify practical management stress management techniques including relaxation .

Participants must be registered for the StartScotland service. To register, fill out the form at the bottom of the page.