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Time & Location
02 Jul 2019, 10:00 – 12:00
Edinburgh, 93 George Street, Edinburgh EH2 3ES, UK
About the event
Discover ways to overcome or better manage your health barriers to work. All with the guidance of a qualified health professional.
understand what stress is including the physical and psychological effects
be more aware of our warning signs when we are under stress
learn about the ‘fight or flight’ response
be more aware of helpful and unhelpful techniques to cope with stress
identify practical management stress management techniques including relaxation .
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