Tue, 02 Jul | Edinburgh

Stress Management Workshop

Registration is Closed
Stress Management Workshop

Time & Location

02 Jul 2019, 10:00 – 12:00
Edinburgh, 93 George Street, Edinburgh EH2 3ES, UK

About the Event

Discover ways to overcome or better manage your health barriers to work. All with the guidance of a qualified health professional.

  • understand what stress is including the physical and psychological effects
  • be more aware of our warning signs when we are under stress
  • learn about the ‘fight or flight’ response
  • be more aware of helpful and unhelpful techniques to cope with stress
  • identify practical management stress management techniques including relaxation .

Participants must be registered for the StartScotland service. To register, fill out the form at the bottom of the page.

Registration is Closed